Wednesday, September 30, 2009

Hungry Girl for breakfast



     I get the daily Hungry Girl email and most I skim and delete, but there are occasionally ones that I want to save. This was one of them and while the recipes are certainly easy and of the kind that make you slap your head and think, "Why didn't I ever think of that," they are worth saving for those times we find ourselves in a breakfast slump. I am a fan of eggbeaters just because it means that I can eat "two eggs" for less WW point values than regular eggs. I also like the light Laughing Cow cheese and never thought to throw those in my eggs! These are super easy breakfasts that I can throw together quickly and eat before work.



The Easiest Egg Breakfast Ever...

The Egg Mug Classic
PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein -- POINTS® value 2*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces



Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING





And Now, Variations on a Theme...

Egg Mug Florentine
PER SERVING (entire mug): 107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein -- POINTS® value 2*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1/2 cup chopped fresh spinach
1 tsp. Dijonnaise
1 tsp. plain fat-free yogurt
Squirt of lemon juice

Directions:
To make your sauce, stir to combine Dijonnaise, yogurt, and lemon juice in a small dish. Set aside.

Spray a large microwave-safe mug lightly with nonstick spray. Add just the spinach and microwave for 30 seconds. Blot excess liquid from spinach. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with sauce, and enjoy!

MAKES 1 SERVING


Egg Mug Burger-rama
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein -- POINTS® value 3*






Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One slice fat-free American cheese, chopped
One Boca Original Meatless Burger (Vegan)
1 tbsp. ketchup

Directions:
Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy!

MAKES 1 SERVING



Egg McMuggin'
PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein -- POINTS® value 4*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1 1/2 oz. (about 3 slices) extra-lean ham, chopped
One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
1 tbsp. shredded fat-free cheddar cheese

Directions:
Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING


Egg Mug Lorraine
PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein -- POINTS® value 3*






Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1 tsp. dried minced onion
1/2 tsp. Dijonnaise

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

MAKES 1 SERVING


Egg Mug Mexicali
PER SERVING (entire mug): 116 calories, 0.5g fat, 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein -- POINTS® value 2*

Ingredients:
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
2 tbsp. shredded fat-free cheddar cheese
1 tbsp. salsa

Directions:
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with salsa, and enjoy!

MAKES 1 SERVING









Monday, September 28, 2009

Randomness





     The boot camp class is kicking my tush. My legs are feeling it. It is whipping my muscles back into shape! I couldn't even run last week--that's how sore I was.     
     Lydia is registered for ballet class through the town parks and recreation department. She is very excited about it.  I tried showing her a few ballet stances and she didn't quite get them. She is less than graceful, much like her mom. Perhaps I should have signed her up for tap class instead! Her class starts in a couple of weeks.     
     I've been listing my maternity clothes and Lyds outgrown clothing on EBay and I'm getting some good hits. I was thinking I wouldn't be doing the boot camp class after the free trial period, but I'm rethinking that idea. My eBay sales can pay for a month of class before I return to work.     
     Pete's mom showed me how she jars her roasted red peppers. Yum. I LOVE her roasted peppers. They are so very good. My new favorite meal is a pita with hummus and her roasted red peppers on top.  I think I could eat that everyday. Next, I need to have her show me how she makes her stuffed peppers. They are different from any stuffed pepper that I've ever had and I really need to learn how to make them myself.    
     Fall is here and so is the rain! The weather has really been hindering my plans to go apple and pumpkin picking. I hope that we can do one or both at some point this week, but so far all I see is rain in the forecast! Lydia wants to be The Little Mermaid for Halloween. She said that Jon should be Flounder (The Little Mermaid's sidekick fish friend). Sadly, the cheapest Flounder costume I've found is $49.99! Perhaps I should get my autumn and Halloween decorations out on this very rainy autumn day...

(Photo: The Bojlevski Pirate Family, October 2008)

Wednesday, September 23, 2009

Monday, September 21, 2009

Mom's 60th Birthday (January 2009)


   
     As you can see, we're still stuck in January. This will teach me to be better about uploading the photos off my camera. My mom turned 60 on January 28th. I'm a few months pregnant in these photos.


Saturday, September 19, 2009

Lydia's birthday party with friends (January 2009)


     Yep. You guessed it. I'm getting caught up on some pictures. Sadly, I'm still in January! Lydia turned three on February 6th, and at the end of January we had a party with her friends. She was very much into Tinkerbell! Everyone dressed in their favorite fairly or princess dress.

Dad's Visit (January 2009)


I don't see my father as much as I'd like. He lives in California so it's quite expensive to fly the family out for a visit. We have been to California twice and both have been wonderful visits that I wish didn't have to end. The last time I saw my father was this past January. He came for grandma's (his mother's) birthday. Sadly I wish I had taken more pictures. I didn't even get a picture of us together! I do wish that I could see dad more now that I have two children. I feel sad that he is missing so much of their lives. I do need to be better about sending pictures, but as you can see, I tend to leave photos on my camera for months before I get around to uploading them onto the computer. And this is just a little reminder for dad: When you were here, you mentioned about coming back next summer for our annual Fine Camping Trip!! Mark it on your calendar dad!

 



Boot Camp


   


  

   I have the boot camp orientation today for the free 2-week trial that's starting on Monday. It's free. It might be at 6:00am, but it's free, so why not do it? I will admit that I am a little crazy with my wee hour workouts but it's what works best for me. I lack consistency with afternoon and evening workouts, unless I'm meeting a friend for a class, only then do I follow through. Otherwise, I want to leave work and go see my kids. It will be interesting to see how everything pans out when I return to work in November. Instead of going to the gym, I decided to invest in a decent treadmill and some weights so I can get my workout in before work and still be home to help Pete get the kids ready for the day. We're still going to keep the gym membership because for both of us, it's only $19.00. It can't be beat. I have a friend who teaches classes at the gym and another friend who said they'd go to a class with me. I'd like to catch a class or two during the week, just to mix it up a little. We'll have to see how it all goes. If I find I don't do it, I'll cancel the membership. I do have two friends meeting me for the boot camp wee hour classes. One is from Lydia and Jon's playgroup and another is a blast from the past from Facebook! It's funny how Facebook can bring people back together. If anyone wonders where my motivation comes from, it's a drive to fit into more work clothes when November rolls around. I'd rather not need to shop for clothes that I'll only need for a month or two. 
     Weight Watchers is going well. The scale continues to move in the right direction. I've been diligent with my tracking. My newest food of choice is roasted red peppers or pepadews with hummus on a pita. Yesterday I made a really good veggie sandwich with hummus on a flatbread. Yum! This week is chicken week in the Bojlevski household. I found a few chicken recipes I want to make from Hungry Girl.  Last night I made chicken cordon bleu and a garden salad with homemade low fat caesar dressing.
     Lydia had a great time at the festival. She enjoyed the horse trail ride, wagon ride, and petting zoo the best. Jonny slept the whole time in the front chest carrier. I really do need to upload those photos off the camera. We have a few cut ones of Lyds on a white horse! "My favorite horse," she said. 
     Last weekend we went to Harvest Fest at Beaver Lake Nature Center.  The food selection was awesome even though Pete didn't like waiting in the long lines. I decided I wanted a falafel pita, which of course had the longest lines. Pete was so annoyed he decided to order a gyro so he didn't have to wait in another line!  
     Lydia is back in Sunday School. I'm glad she enjoys it. Jonathan's baptism is in November and I asked my cousin Jean to be the godmother. As we did for Lydia, we are baptizing Orthodox, even though we attend a Methodist church. I really don't mind since it's all under the Holy Trinity. The Orthodox baptism a cultural rich baptism and involves a bit more than the typical protestant baptism.
     Lydia's behavior continues to be so-so. She is good about taking her new "quiet time hours." I started those when she wouldn't take a nap anymore. I found I still need my sanity so an hour of quiet times gives me that. I am finding that about 50% of the time the quiet time does actually turn into a nap for her. I'll go check on her and find her sleeping in her bed.
     This weekend Pete is working a fly fishing seminar for disabled veterns. He is really looking forward to the experience. He will forever be a nut about his fly fishing. It's his passion. The other week he took Lyds fishing and bought her a new pole. Lyds had a blast catching sunfish.  I do think that Pete had more fun than Lyds though. He was so excited that she enjoys fishing. Hopefully she doesn't outgrow that. 
     Off to upload some photos. I have photos from July on the camera!

Monday, September 14, 2009

Fascination


Today Lydia told me she wanted to wear a bra on her boobas like Ariel.

Saturday, September 12, 2009

Jonny's not going away


     Good news for me. I've extended my maternity leave until the end of October! It gives me a few more weeks home and that makes me happy. 
     Lydia's behavior is still testy. The utopia of new baby brother has worn off and for a couple of weeks some jealously must have kicked in because her behavior was out of this world, naughty like she's never been naughty before. It was a rough period. I think we are now entering the period of "Jonny's not going away so I might as well get used to it." She still has her naughty moments, but not nearly as bad, and she is much quicker to reign herself back in. The terrible three's and competition of a new baby brother makes for a crazed mama. Please ignore all the wine bottles in my recycling bin. (kidding)
     I'm back to rockin' the Weight Watchers. I hope that I'll see some good results again. I was nervous the chocolate chip cookies mom sent home the other day would derail me, but Petar was quick on the draw so I didn't even have a chance.  Thanks Pete. I did manage to score two to make a small cookie ice cream sandwich, which was very yummy.
     My running continues to improve. I love my new treadmill. Sometimes Lydia likes to come down when I am running on the treadmill so she can have a turn. Yesterday morning while Lyds was getting her morning treadmill walk she asked, "Mom, did you buy this treadmill at the store?" I said, "Yep." She replied, "It must have been a pretty big bag!"

Thursday, September 10, 2009

just do it


     On Monday (Happy Labor Day), we went to Fillmore Glen State Park.  There is nothing like hiking up a steep incline at a gorge with a baby in a chest carrier. It kicked my tush! My butt and legs felt like they might fall off after the hike. It was a great workout. Lyds loved hiking and exploring! She said she is exercising like mommy. It's nice to know I am instilling healthy habits in my daughter. When I run on the treadmill, she calls it "running in place" and often asks me, "Are you going to run in place today mommy?"
     I'm finally running again. Just a few short walk breaks here and there but yeah, thankfully, I am full on running. I'm not up to speed yet, but it's getting there and I don't feel like death warmed over when I'm doing it. So while losing the baby weight is daunting, I am very glad that running came back so easily.
     I found a boot camp class and I have a few friends interested in doing it with me. The boot camp is new to the area and running a free two-week trial for their classes. The free classes are at 6am. It looks like the other location also has evening classes--and one is at 4:30pm so perhaps I can give that a swing when I return to work.

Wednesday, September 9, 2009

Pinch an Inch

     Good freaking lord. How disheartening. I went through my fat bins of clothes. I did find some things that fit now that didn't a few weeks ago--so yippee in that respect, but my are they frumpy. My skinny clothes, also in the same bins, are so cute. What the hell. And they seem forever and a day away. I tried some on, just for shits and giggles, and I can't believe they are my clothes and that they fit me once. Again, yippee for getting there last year, but I am still miles away from them.
     Yeah, yeah, I know. It's just been eight weeks. Eight weeks exactly tomorrow. (Happy 8-weeks Jon.) Thankfully I have just under eight weeks to continue losing before I return to work. Hopefully I can lose a size or two before then, otherwise I'll have to go shopping for some temporary work clothes. I'd rather save my money. I didn't realize how many clothes I had altered as I was losing. I have less clothes in larger sizes than I thought I had. And the ones I didn't have altered--I know EXACTLY why I didn't have them altered. They are freaking frumpy.

Saturday, September 5, 2009

Tracy's visit to New York

     My sister and her kids came for a visit (from Wasilla, Alaska) five days after Jonathan was born. I do have some pictures to share--these are from mom and Tracy's cameras because I haven't uploaded the photos off my camera yet. I haven't seen my sister or the kids in three years so I was really looking forward to their visit. Thankfully I had a great recovery with Jon so it was easy to get around and do things with them. It was a whirlwind of activity but it was thoroughly enjoyable. They are planning on coming home for another visit in two years and we're thinking of renting a camp on Lake Ontario to relive some of our awesome childhood memories camping on the lake. 
Visiting at mom's house
Jessie and Jonathan
Jessie fell in love with Jon and made her think she wanted a million babies, however, Lydia's constant activity quickly made her rethink that idea!
Ava and Jon
Ava and Jon share the same birthday. Ava turned two this year!
 
 Ava and Jessie
Ava and Tracy 
A visit at my house
Jessie brought her best friend Chance.
Chance and Lydia became fast friends.
  
Grandma Group and Jon
Jonathan Petar
Dustin 
A visit at Aunt Andrea and Uncle George's house
Amelia and Dustin
Amelia loved her cousin Dustin and rarely left his side! 
 
Gram and her grandchildren--Carrie, John, Gram, Jean, Tracy (missing Rudy)
 
This is a rare occasion---ALL the great grandchildren with Gram Osuchowski.
Ava, Amelia, Dustin and Paul, Gram, Jessie and Jon, Joe, Lydia 
The oldest great grandchildren holding the youngest.
Dustin and Paul, Gram, Jessie and Jon 
Paul, my cousin Jean's son. He was born the week before Jonathan.
Ava and Joe (cousin Jean's son)
Joe was born two months after Lydia. You would have thought Jean and I planned both our pregnancies together but we didn't!
Tracy and Jonny 
Jessie is taking guitar lessons. She's having a jam session with Uncle George.
Ava's 2nd birthday party
 
Gram Group and Ava
 
Lydia and Ava